MONDAY
FULL BODY IGNITE 6:30-7:30PM
INSTRUCTOR: JEANEEN INGRAM
GET READY TO IGNITE YOUR ENTIRE BODY WITH THIS HIGH-ENERGY, STRENGTH-BASED WORKOUT FOR ALL LEVELS! BARBELL-BASED STRENGTH TRAINING, FULL BODY MUSCLE ENDURANCE, SOME CARDIO, AND MOTIVATING ENERGY! YOU PICK YOUR WEIGHT, AND HOW HARD YOU WANT THE WORKOUT TO BE MAKING IT PERFECT FOR BEGINNERS AND SEASONED LIFTERS.
MEMBERS: $7 / NON-MEMBERS $15
CALL/EMAIL US AT FLOYD FITNESS TO FIND OUT MORE OR TO RESERVE A SPOT.
Email: GETFIT@FLOYDFITNESS.COM
Phone: 540-745-7867
TUESDAY
PILATES
Cancelled until further notice
FULL BODY IGNITE 8:15-9:15AM
INSTRUCTOR: JEANEEN INGRAM
GET READY TO IGNITE YOUR ENTIRE BODY WITH THIS HIGH-ENERGY, STRENGTH-BASED WORKOUT FOR ALL LEVELS! BARBELL-BASED STRENGTH TRAINING, FULL BODY MUSCLE ENDURANCE, SOME CARDIO, AND MOTIVATING ENERGY! YOU PICK YOUR WEIGHT, AND HOW HARD YOU WANT THE WORKOUT TO BE MAKING IT PERFECT FOR BEGINNERS AND SEASONED LIFTERS.
MEMBERS: $7 / NON-MEMBERS $15
CALL/EMAIL US AT FLOYD FITNESS TO FIND OUT MORE OR TO RESERVE A SPOT.
Email: GETFIT@FLOYDFITNESS.COM
Phone: 540-745-7867
WEDNESDAY
YOGA & WEIGHTS
INSTRUCTOR: HANNAH LEVIN - AP, E-RYT, MAT
JOIN US FOR THE BEST WAY TO START YOUR FRIDAY! THIS CLASS COMBINES YOGA FLOWS WITH HAND WEIGHTS TO STRENGTHEN YOUR BODY, MIND, & SPIRIT. EACH CLASS ENDING WITH A POEM TO SET YOU UP FOR YOUR DAY!
MEMBERS: $7 / NON-MEMBERS: $15
10 CLASS PACKAGE MEMBERS: $70 / NON-MEMBERS: $120
EMAIL HANNAH TO REGISTER
Email: HANNAH@HEARTFELTWELLBEING.COM